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Engaging in a naked workout calls for the liberation of spirit and the mind-body connection to invigorate a fitness program. Here’s the skinny on fitness in the buff and what personal trainers need to know about clients who are intrigued.

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If you want to work out naked, first, choose a spot where you can have some privacy, like your bedroom with the blinds closed or an enclosed backyard. Begin with a basic warm-up, like stretching or walking around, so you don’t pull any muscles.

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